Benefits of Antioxidants

Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body. The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.

Antioxidants and Free Radicals

The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants. Antioxidants benefit the body by neutralizing and removing the free radicals from the bloodstream.

Video | Kaka Feat. Sleeq - Bukan Hal Aku

Lirik Lagu Bukan Hal Aku - Kaka Azraff ft SleeQ

Verse 1

Ingat
Ku berani bersendiri
Ingat
Sebelum ni,ku gembira
Ingat,
Ku telah beri yang terbaik,
Kalau itu bukan terbaik

Video | Dion Agungs - Aku Cinta Kau Dan Dia

Dion Agungs - Aku Cinta Kau Dan Dia

Hancur hatiku mengenang dikau,
Menjadi keping-keping setelah kau pergi,
Tinggalkan kasih sayang yg pernah singgah antara kita,
Masihkah ada sayang itu...

Can the Internet Make Your Long Distance Relationship Easier?

We’re pretty sure you guys have heard of the famous Korean drama, “My Lovely Kim Sam Soon” – pretty much touted as Korean version of “Bridget Jones Diary”.

If you haven’t, here’s a summary of it – it’s a romantic comedy between a woman on the chubby side (Sam Soon) and the son of a wealthy hotelier (Jin Heon). Jin Heon has his own restaurant and decides to hire Sam Soon as the Pastry Chef. While pursuing her dream to be a world-known baker, Sam Soon struggles to juggle her growing feelings for her boss, Jin Heon (and Jin Heon is trying to get over his ex for leaving him blue).

Video | Sarimah Ibrahim Feat. Simon Bailey ┇ You On My Mind

Sarimah Ibrahim Feat. Simon Bailey ┇ You On My Mind

Daging Masak Lada Hitam

Menu ringkas dan simple untuk hidangan hari ini.

Menu yang mudah dan ringkas untuk hidangan makan malam.

Bila siangnya AM dah sediakan ikan, untuk makan malam AM sediakan hidangan daging pula. 

Resepi dari Pak Engku dan AM ambil dari koleksi buku resepi beliau yang AM beli iaitu Santapan Lauk Pauk Tradisi. Dalam buku ini banyak himpunan resepi tradisi yang sedap-sedap dan semuanya membuka selera. Kalau tengok buku ni pasti semua nak di cuba dan di rasa.

3 Key Abdominal Exercises Using A Pull-Up Bar

Take Your Ab Routine To The Next Level

Without trying to over generalise and stereotype an entire sporting population, many individuals who train their abdominal region independently neither give their abs the time nor attention they deserve or require in order to strengthen and develop.

The Right Haircut For Your Face Shape

There’s nothing worse than getting your haircut and realising it doesn’t suit your face shape. Hair trends change all the time, yet the majority of styles are not ‘one size fits all’ – some WILL look better with different face shapes, therefore it’s extremely important to take this into account when choosing your next haircut.

Video - Ning Baizura ┇ Bukan Wanita Sempurna

Ning Baizura   ┇   Bukan Wanita Sempurna

Hati diam membisu
Menduga mencari tahu
Ada apakah denganmu

Filem - Cinta Yang Di Rahsiakan

Kisah Menyentuh Hati Dalam Masyarakat Yang Terbelah.
Karya Denny JA - Hanung Bramantyo Film Berjudul : "Cinta Yang Dirahasiakan"
Ragaku Memang Pria Tapi Hatiku Sepenuhnya Wanita.
Diadopsi dari Puisi Esai "Atas Nama Cinta" Karya Denny JA

Transparency International's message to a decrepit old hypocrite

Di Putrajaya, ketua NGO anti rasuah dunia tuntut jawapan Najib

de·crep·it

dəˈkrepət/

adjective

1. (of a person) elderly and infirm.

   
   
   

   "a decrepit old drunk"

   
   
   

   synonyms:

   feeble, infirm, weak, weakly, frail;

   • worn out or ruined because of age or neglect.

     
     
     

     "centuries-old buildings, now decrepit and black with soot"

     
     
     

     synonyms:

     dilapidated, rickety, run-down, tumbledown, beat-up, ramshackle,derelict, ruined, in (a state of) disrepair, gone to rack and ruin;

10 Facebook Tricks You Need To Know But Probably Never Knew

Facebook; most of us use it almost everyday, doing pretty much the same things over and over again. Updating statuses, checking out friends’ profiles, downloading and uploading pictures and the occasional messaging, group chatting etc.

But, while most of us use Facebook everyday, the fact is that most of us also haven’t really tinkered with how all the above things in Facebook can be done a bit differently, more easily, more conveniently and maybe with a little less time and effort.

Here are 10 Facebook usage tricks that we believe will definitely help you enjoy a new and better Facebook experience.

‘Kau Tunggu Nasib Kau, Tasha Shilla’ – Carmen

Nama Tasha Shilla tak pernah pudar dari dunia kontroversi. Ada sahaja benda yang membuatkan nama dia melonjak naik lagi. Sekarang ni heboh kes terbaru pula tentang Tasha Shilla yang dikatakan sanggup upah orang untuk belasah bekas kekasihnya, Hans Wong!

What is your price?

Everyone does indeed have a price and it doesn’t always involve money.

If you are asked to eat a live cockroach in exchange for 2 tickets to watch Manchester United at Old Trafford, all expenses paid – would you do it? How about spending six months in total isolation in return for a luxury condo in Mont Kiara? What about cutting off your thumb for a good sum of money?

Would you do it?

What about killing a puppy? What about approving a faulty bridge? What about granting a project to a lousy contractor? What about voting for a crook? What about supporting a corrupt leader?

The question is what is your price?

PKR dan Yahudi

Kekawan semua sila lihat gambar dua orang tua ini. Agaknya siapa dua orang tua ini? Handsome juga. Sudah tentu bukan atok bebudak IQ 3.85 itu.

Orang tua dalam gambar ini adalah Marcus Goldman dan Samuel Sachs (kiri atau kanan saya tak pasti, sebab depa semua "look alike" kan?)

Mereka berdua ini adalah orang Yahudi dan pengasas bank Goldman Sachs yang telah membolot US$500 Juta (RM2 BELIYON) duit kita. 

Bank Goldman Sachs telah dilantik oleh Penasihat ulung 1MDB untuk bantu 1MDB meminjam duit US Dollar berbeliyon-beliyon untuk entah apa sebab. 

Atas bantuan bank Yahudi Goldman Sachs ini entah untuk apa sebab, Penasihat ulung 1MDB telah membayar bank Yahudi Goldman Sachs yuran US$500 Juta atau RM2 BELIYON. Kita masih kurang jelas untuk apa sebab.

Siapa pakar sebenar guna ‘pintu belakang’?

Mungkin rakyat lupa BN pernah menjatuhkan kerajaan negeri Perak pada tahun 2009 melalui ‘pintu belakang’.

Berita tentang pemimpin UMNO/BN menghasut ahli-ahli partinya untuk tidak melawan ‘kerajaan’ telah menjadi tumpuan rakyat Malaysia. Istilah ‘pintu belakang’ untuk menggulingkan kerajaan menjadi senjata utama pemimpin UMNO/BN menanam rasa takut dan gelisah dalam ahli partinya sendiri. Namun, kenyataan pemimpin UMNO ini meletakkan kesalahan besar menjatuhkan kerajaan sebenarnya mencerminkan kesempitan pengetahuan dan pemikiran mereka mengenai perbezaan antara ‘kerajaan’ dan ‘parti pemerintah’ dalam sistem demokrasi berparlimen.

Kenapa lambat siasat ‘orang tua misteri’, guling kerajaan? – PAS

Mereka yang dituduh seharusnya disiasat mengikut Seksyen 124B kerana boleh memudaratkan demokrasi berparlimen Malaysia.

Pas mempersoalkan Polis Diraja Malaysia (PDRM) yang bersikap hipokrit dan lembap kerana lambat menyiasat dakwaan 20 Ahli Parlimen Barisan Nasional (BN) dan ‘orang tua’ misteri yang didakwa mempunyai kaitan rapat dengan komplot menggulingkan kerajaan. 

Timbalan Presiden Pas, Datuk Tuan Ibrahim Tuan Man berkata, mereka yang dituduh seharusnya disiasat mengikut seksyen 124B kerana boleh memudaratkan demokrasi berparlimen Malaysia. 

“Mengapa Ketua Polis Negara masih tidak bertindak menyiasat Ahli Parlimen BN dan “orang tua misteri” yang didakwa terlibat dengan komplot menggulingkan Perdana Menteri mengikut Seksyen 124B (memudaratkan demokrasi berparlimen) Malaysia? 

The Case For Reparations For Justin Bieber's Dick

EXCLUSIVE PICTURES: Justin Bieber goes for naked swim while vacationing with model Jayde Pierce in Bora Bora..

More Pics below....

READ AND SEE MORE HERE

What’s The True Cost Of Vehicle Ownership?

Malaysians often complain of high car prices in the country, due to the excise duty. It was reported that we have the world’s second most expensive car prices.

However, for car owners, we are off to a good start this year, with price of RON95 dropping to RM1.91 per litre.

The cost of car ownership is not as simple as what you’re paying for your car loan, but it also involves the cost of day-to-day running of your car.

The total cost goes beyond its purchase price when you consider out-of-pocket expenses like petrol and insurance, plus the car’s loss in value over time (depreciation).

Why Are Malaysians Obsessed With Selfies?

Why are Malaysians obsessed with selfies?

Selfies – we love them, we hate them, but we just can’t get away from them, especially in Asian countries! It has become one of the most popular social trends in Malaysia.

Selfies are constantly in the news – as a way to raise money for charity (#nomakeupselfie), the inappropriate selfie (#selfiesatfunerals) or even the popular hoax that went viral when the American Psychiatric Association declared taking selfies as a mental disorder!