Amalkanlah Ucap Zikir "Laa Haula Wa Laa Quwwata Illaa Billaah"

بِسْــــــــــــــــــمِ اﷲِالرَّحْمَنِ اارَّحِيم

السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ

لاَ هَوْلَ وَلاَ قُوَّتَ اِلاَّبِاللّهِ

La haula wa la quwwata illa billah

(Tiada daya dan tiada kekuatan kecuali dengan pertolongan Allah semata-mata)

The Only 5 Ab Exercises You'll Ever Need

Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.

See, when it really comes down to it, all you really need are five staple moves to sculpt your core, says Chris Jordan, director of exercise physiology at the Human Performance Institute and creator of the Johnson & Johnson Official 7 Minute Workout App. Unfortunately, most guys eschew the basics for flashier moves. But no amount of flashiness can make up for effectiveness, he says. Here are the five abs exercises that should be the bedrock of every man's core-sculpting routine.

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5 free open source alternatives to Microsoft Office

While Microsoft Office is the industry standard in terms of , integrated applications for word processing, spreadsheets, presentations, database management, email and desktop publishing. However, it's important for small business owners to know that these types of office applications are also available in free and open source office productivity applications.